Plan
Train the eye to see what is already given.
Gratitude starts as a reminder to the soul.
Praise the LORD, my soul, and don’t forget all his benefits; who forgives all your sins; who heals all your diseases; who redeems your life from destruction; who crowns you with loving kindness and tender mercies;
What it means
Remind yourself: do not forget the good that has already happened. He forgives, he heals, he saves your life — and puts mercy on you where shame wanted to sit. You do not have to feel gratitude to say thank you.
How you can live it
Name three good things you have received, even on a grey day.